Showing posts with label caregivers. Show all posts
Showing posts with label caregivers. Show all posts

Saturday, March 28, 2015

The Rescheduling of HCPs and How it Affects People with Chronic Pain






The DEA's rescheduling of narcotics has affected the chronic pain community in a huge way. It has resulted in only more suffering for those who live with chronic pain. Many patients have lost their access to pain prescriptions all together, and those that were able to keep their prescriptions are now under more scrutiny than ever. Patients that were able to continue their prescriptions after the rescheduling of narcotic medications essentially began being treated as potential criminals. They are often asked to sign contracts by the doctors who prescribe them their medications allowing the doctor to take a urine sample at any time, any day. This is for the same reasons that are for the people on probation and parole; to make sure they are not doing anything they shouldn't. This protects the doctor, and allows the DEA to have control over how much of the prescription medications are given out and watch to see if they are being abused. These contracts typically contain components forbidding the recipient from selling or giving their prescriptions to other people. Something someone in severe pain most likely would never do. They need those medications for themselves and cannot afford to loose them.  The contract may also allow your prescriptions to be counted at any time as well. Under the DEA's restrictions, you may also be subject to less medications for per refill, add needing a physical prescription versus an electronically sent prescription for every single refill. This means that you must visit your doctor every time you need a refill to retrieve a paper prescription. More doctors visits means more money is needed for co-pays, deductibles, and travel. Travel is especially expensive for those who travel to a neighboring city for doctor's visits. This results in time needing to be taken off from work as well. Less pay and more need for income to pay for such a luxury as to have some pain relief. Yet, those of us that cannot even obtain a prescription for various reasons are envious of those that have the chance to even endure that struggle. We would jump through those hoops and endure the extra milestones just to receive such relief.

Unfortunately, these restrictions are not easy on the medical providers either. Often, they feel like they cannot meet their pain patient's needs. If they do prescribe a certain amount of prescription pain medications then they soon become the subject of scrutiny by the DEA. They can have only a certain amount of patients on pain medications (here it is 12) before they start being investigated. Out of the hundreds of patients they see, they must choose the 12 most deserving people, and hope to find some backup form of relief for the others. The problem is, with chronic pain, there is not really any other form of relief. Please realize that your health care provider probably does not agree with these restrictions either. They are only trying to protect themselves and their practice from the DEA, and that is not something we can take personally.

When people in chronic pain do get a pain prescription from their doctor, getting it from the pharmacy is a whole other problem. Often, the pharmacies run out because of the current restrictions. Even if they do not run out, the pharmacists are able to choose who can and who cannot get their prescriptions. People who pick up prescriptions for pain killers from pharmacies often feel like they are under tremendous scrutiny by the pharmacists and others around them.

So, those of us with pain are often left in the sidelines of this "war against narcotics". We have very little access to treatments that we do find helpful. Some people may benefit slightly from their antidepressant/diet/exercise regimen, but most do not. Although antidepressants are helpful for those that do exhibit depressive symptoms, but what about those who don't? I was not depressed before I was started on a whole array of different antidepressants. After taking them for some time, I became very depressed. They are not meant to be used for people who are not depressed to begin with because they tend to have the opposite effect. I have tried the two FDA approved medications for fibromyalgia with little to no improvement. I take my vitamins and minerals. I take my muscle relaxers. I use essential oils. I have regular chiropractic adjustments. I do stretches. I exercise regularly. I do acupuncture. I eat well. I fill my body with mostly healthy things. I have detoxed. I research regularly and try new things ALL THE TIME. I have tried nearly every trick in the book to find some sort of relief, but so far not a damn thing has made enough of a difference for me to continue it. The doctor has no idea what to do with me, my family has no idea what to do with me, I have no idea what to do with me. I feel like I have reached to end of my rope, and that nothing can help me. I will keep trying of course, but I am running out of things to try.

Now, I kind of feel like there are two solutions to help alleviate some of the pain, yet they are both illegal. I could go out and buy a pain prescription from somebody, but for many reasons, it is a bad idea. I have thought about it many of times in the past, and still do. I mean if I cannot rely on my doctor, or the DEA, to at least help me make it through the day without excruciating pain, then maybe I should just help myself. Here are the problems with that: I could wind up in the legal system, and trust me, I have met plenty of people that have wound up in the system for 6 plus years for a pill or two. If it is not your prescription, it is a big deal. Very unwise, but doable. Imagine the price of living that way though, both for the money cost, and for the chance you were caught. That is jail time, and if you are lucky, pre-release, then probation for many years after that. Nothing I am interested in. If I beg my doctor then I will only look like a drug seeker. But, really, I am only seeking some relief! My age is an obstacle, I mean who would give a pain killer script to a healthy "looking" 24 year old? I just want something to help!

Another option is marijuana. I do use marijuana for my symptoms. No I do not just lounge around my house eating cookies, no I am not a "stoner", nor do I abuse the herb. But, to be able to find something that could bring some relief with it is downright wonderful. It helps, not tremendously, but it makes a noticeable difference in the amount I can accomplish with it versus what I can without. It allows me to complete my chores around the house, cook meals, and everyday tasks that need doing. I do not want to sit around when I am using it, I want to get things done because I feel well enough to do them, or at least push my way through them. Marijuana allows me to do that. Problem with this is, it is not a medication that I can take at work. So, work becomes the most painful and difficult part of my day, everyday. 

The troubling part is, my marijuana use is illegal. It is not legal in my state except for medical reasons. But, do not have my card because of the cost, criticism, and paper trails that come along with having one. My doctor also has not approved of the idea, so I haven't tried very hard to get one. Because of the inability to receive prescription pain killers, I have had to illegally obtain something that will help. I do not want to be a criminal, really, but I felt like I don't have much other choice at this point. Ah, thanks DEA! Congratulations you are creating thousands of criminals. Just so you know.......

Hundreds of thousands of people are left to rot in their pain state with little help from any direction. It is unfortunate being one of them. With no place in the medical system, chronic pain sufferers are kind of like the lonely outcast group with nowhere to turn. I don't know about you all, but I feel very let down and neglected by the entire health care system, the DEA, and the political groups that get to decide our fates.

In the long run, I am going to assume that it is only going to take a few more years for the legalization of marijuana, and I cannot wait for the day that I can medicate my illness in a legal manor. It is my illness, and I should be able to treat it the way I feel fit.  I am tired of living in pain, and I am tired of being left on the sideline in so many ways.



This is a judgment free zone, so feel free to leave a comment. I would like to hear your opinions, thoughts, ideas, and anything else.

-Aimee

Saturday, March 21, 2015

Two Takes on Fibro from the American Chronic Pain Association


These are some interesting survey results by the American Chronic Pain Association:


On this same page, there is another, lengthier survey (the Executive Summary) that also has very interesting results. Please, check it out. I am working on getting it up on Fibromyalgia Files, but until then, this is where you can find it.
 
 
On the ACPAs website, there are many helpful tools for people with fibromyalgia and their supporters. This survey shows us that more often than not, the general population has a different view of fibromyalgia in some aspects, yet has the same views in other areas. For more information visit the American Chronic Pain Association webpage at theacpa.org


 

Thursday, March 19, 2015

Colaborative Reading and Information List for People With Chronic Illness


 

This is a collection of reading materials from other sites and such. They are all things I find interesting and think that other people with chronic illness will find interesting as well. I would like to make this a collective effort by the chronic illness community, so please feel free to pass on your favorite reading materials and they will be added to this list. You can do this by using the comments, or emailing the information to me. Thanks for your help! -Aimee (aimflo21@gmail.com)
 
 
Magazines & Books

Fibromyalgia and Chronic Pain Magazine from the National Fibromyalgia and Chronic Pain Association: (Please participate in their survey Hydrocodone Rescheduling: The First 100 Days)
 
 
Videos
 
Struggling to be Me With Chronic Pain:
 
 

 
 
Clinical Reviews/Case Studies/In-Depth Reading
 

Oxidative Stress
http://www.oxidativestressresource.org/

Oxidative Stress in Fibromyalgia
http://link.springer.com/article/10.1007/s00296-003-0427-8

Oxidative Stress and Mitochondrial Dysfunction in Fibromyalgia

Mitochondrial Dysfunction- A Biomarker for Fibromyalgia and ME/CFS?
http://www.prohealth.com/library/showarticle.cfm?libid=18130

Mitochondrial Myopathy Presenting as Fibromyalgia (Case Study)
http://www.medscape.com/viewarticle/761364

Drugs Cause Mitochondrial Damage
psychrights.org/research/Digest/.../DrugsCauseMitochondrialDamage.PD...
http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0CCcQFjAB&url=http%3A%2F%2Fpsychrights.org%2Fresearch%2FDigest%2FNLPs%2FDrugsCauseMitochondrialDamage.PDF&ei=QNwOVZ3rMc3coATWgoDwCw&usg=AFQjCNGvk016HTfiedDe4nv5K2fTjv0T7Q&sig2=EQ6oYl_s9SuEiCST0zaXtw&bvm=bv.88528373,d.cGU




 
 
Humor
 
You Know You Have A Chronic Illness When.....
Reprint with permission of author, Lisa Copen, Copyright 2012.

http://invisibleillnessweek.com/2009/05/12/you-know-you-have-a-chronic-illness-when/

Chronic Illness Humor
Courtesy of quirkygirl22
http://whatshouldwecallchronicillness.tumblr.com/

Sick Humor: The Top Ten Worse Suggestions Given to Someone With A Chronic Illness
Via Amy-Beth Maran @ But You Don't Look Sick
http://www.butyoudontlooksick.com/articles/sick-humor/sick-humor-the-top-ten-worst-suggestions-commonly-given-to-someone-with-a-chronic-illness/

Chronic Illness Humor: Memes
Susie @ Pins and Procrastination, Great Blog, Thank you!
http://pinsandprocrastination.com/chronic-illness-humor/


Other Blog Posts

What It’s Really Like To Be Chronically Ill
The worst part is that there is no escape. There is no light at the end of the tunnel. There is no happy ending. There is no way to make the incurable go away.
Lauren Anne, 1 Aug 2014


13 Reasons Why "You don't look sick/disabled" is Not a Compliment
Thanks to: So, Yeah, Anyways! Blog

A Fantastic Tumblr Post on Dismissal
Via: Making The Invisible Visible. Thank you!
10 Things You Should Say to Someone with Chronic Illness
Thank you to Susie @ Pins and Procrastination

Headache in the Temples
Tony @ Integrative Body Works
 
Patients & Providers Tell Stories of Dreaded Urine Drug Test
Dr. Jeffrey Fudin's Blog
 
The Healthy Brain Food In Every Fridge That Gets Overlooked
PsyBlog- Understand Your Mind, 2015
http://www.spring.org.uk/2015/03/the-healthy-brain-food-in-every-fridge-that-gets-overlooked.php

The Things You Should Avoid Saying to Young People Living With Arthritis
Chronically Creative
http://www.chronicallycreative.net/2012/10/the-things-you-should-avoid-saying-to.html


 

Sunday, March 15, 2015

To the friends and family of people with fibromyalgia


To the friends and families of people with chronic pain conditions and/or fibromyalgia:

I would love to spend some time addressing just what exactly fibromyalgia is. Fibromyalgia is a central nervous system disorder that branches off from an even broader condition called dysautonomia. Firstly, because fibromyalgia can be a consequence of dysautonomia, we should learn what that means. Dysautonomia is a general disregulation of the autonomic and sympathetic nervous systems. The sympathetic nervous system controls everything that you have no conscious control of (eg., breathing, heart rate, body temperature, vasodilation/constriction, digestion, and much more). When the central nervous system enters a state of disregulation, chemicals become imbalanced, the signals get confused, and it becomes, more or less, stuck in the state we would call dysautonomia. Having dysautonomia may often lead to developing fibromyalgia. Now, this means that people with fibromyalgia would also have dysautonomia because this is where it stems from. Although scientists are not exactly positive about the cause of fibromyalgia, current studies point to a central sensitization component. Studies on this show that the brains of people with fibromyalgia interpret pain in a much different way than people without. The signals that are sent from our bodies are misinterpreted by the brain as pain. This does not, in any way, mean that the pain is not there, or that it is not real. The nervous system just seems to forget how to turn those pain signals off. The brains of people with fibromyalgia also show physical changes, such as shrinkage in some areas known to be correlated with pain and the perception of pain. Other studies show that the quality of sleep that fibromyalgia sufferers have is under par compared to that of someone without. Our sleep has been proven to be interrupted by awake-like periods that keep us from entering the deep, restful sleep that is needed to heal the body. Many more studies are being conducted as well. Needless to say, fibromyalgia is a real disease, with very real symptoms, that should be managed by a medical professional.

The symptoms of fibromyalgia are extremely diverse, and everyone experiences them a bit differently and to various degrees. Because it affects the central nervous system, nothing is off limits when it comes to symptoms. The most commonly known, and most prominent symptom of fibromyalgia is pain, wide spread pain. The pain of fibromyalgia is not limited to one area, or even a few areas at a time. Often, it is usually prominent, and moderately to severely painful, in many areas of the body at once, compared to the other areas, which simply ache at the same time. It is almost an indescribable pain, one that encompasses every part of your being. On the best of days, everything only aches. The pains move rapidly, or they build up after one another.  Shooting pains, stabbing pains, aching pains, throbbing pains, you name it, we get it on the daily. The second most problematic symptom for me is the extreme fatigue. Many people with fibromyalgia also have a diagnosis of chronic fatigue syndrome. This causes debilitating fatigue that makes it difficult to complete everyday tasks. This is most often caused by the lack of restorative sleep that most fibromites experience on a nightly basis. It is much different from the being tired from a long day at work. The exhaustion that people with chronic fatigue feel is far beyond the point of just tiredness, and they feel it nearly constantly. Feeling tired is only baseline for us, so when we finally complain that we are tired it means we are exhausted. Irritable bowel syndrome (IBS) is also very common in people with fibromyalgia. This often causes pain in the stomach, alternating diarrhea and constipation, and sensitivities to food among other things. Fibromyalgia is also notorious for causing headaches, frequent ones. It is linked with migraines and tension headaches, but I seem to experience a mixture of both that come and go on a daily basis, often lasting for several weeks at a time. Sensitivities to stimulation are also a huge factor in fibromyalgia. Loud or repetitive noises, bright or flashing lights, or fluorescent lights can be interpreted as pain to fibromyalgia sufferers. Large groups of people, or being around emotional stimulation too long can be over stimulating for many people with central nervous system disorders. Overstimulation often leads to more or worsening symptoms. Twitching, muscle spasms, and spasticity are common muscle symptoms. Cognitive issues such as memory problems and speech disturbances affect many, as well as depression and anxiety. Heat intolerance, cold intolerance, exertional intolerance, chemical sensitivities, rashes, dry eyes, dry mouth, dizziness, malaise, and much, much more. These are only a few of the symptoms that are experienced by people with fibromyalgia.

As you can see, there are a significant amount of symptoms associated with fibromyalgia. Because of the wide array of symptoms doctors, family, and friends are quick to dismiss the many problems as being made up or of the psychiatric nature. After it was found that between 3 and 5 million people have this same kind of story to tell, the scientific community started becoming a bit more responsive about admitting there was a basis to these complaints. There is now scientific evidence proving the validity of the disease, formerly called a syndrome. The hard part is not convincing the scientific community, nor convincing the doctor that sees you, rather the friends and family that see you most often. Fibromyalgia is considered a "invisible illness" because it cannot be detected by just looking at someone. People watch you complete everyday activities all the time, but they do not see how much pain you are in while doing them. Fibromyalgia can create a great deal of difficulty with the simplest of tasks. A person with fibromyalgia cannot push as hard as a person without or their condition can escalate into a flare. A flare is a period of time where the symptoms and pain increase considerably compared to that of that particular person's baseline level of pain, fatigue, and other symptoms. Flares can be brought on by heat, cold, stress, exertion, or illness. This makes it more difficult for others to understand or sympathize because the sufferer could be "normal" for stretches, and then all of the sudden become tired, in pain, cranky, and depressed for another long stretch. Employers, although required to make adjustments to meet the needs of the employee with fibromyalgia, often brush the person off as lazy or unreliable and are quick to replace the individual. At least 1 in every 50 people you meet has fibromyalgia, but you would never be able to tell those who do from those who don't.

Those who do have fibromyalgia typically fall into a distinct "type-A" kind of personality. They have big dreams and a lot of goals to meet. They have a "get er' done" kind of attitude about them, but they also tend to have a high amount of stress in their lives. Some point to this as the cause of their ailments, but studies have not proven it. People with fibromyalgia are strong, some of the strongest people you will ever meet. They tend to hide their pain from their loved ones and often suffer in silence. They try their best to look and feel as "normal" as possible, but often struggle at keeping up with work, kids, the household, and a social life. Friends are often cancelled on last minute because the sufferer is not feeling well or is hurting. Many people with fibromyalgia cannot hold a steady job because of the unpredictability of their illness and must rely on assistance for income. Others can work with difficulty if the work conditions are favorable enough. Either way, fibromyalgia affects everybody differently. Because their is no cure, people with fibromyalgia are expected to live the remainder of their lives in pain.

Because sufferers face the harsh realities of knowing that the rest of their life will be lived in pain, a huge number of people with fibromyalgia also are affected by depression and anxiety. Who wouldn't feel hopeless and miserable knowing that their lives are be to lived in a massive amount of pain with no end? Luckily there are a few treatments that may improve these symptoms, but there is nothing that can cure fibromyalgia. Please help us to raise awareness so that one day there might be hope for a cure.